Although we’ve spent the past 25 years working in the tech industry, we’ve come to realise how important it is to step back from it sometimes. Clearing your mind, resisting the algorithm, and consciously disengaging from constant digital noise are essential for staying balanced. Even for those of us who understand how the technology works, it’s easy to get caught up in it — so being reminded to slow down, disconnect, and take control of our own attention really matters.

Don’t let the algorithms decide what you do or think — choose your own path instead. The online world is designed to keep you scrolling by showing you what it thinks you want to see. Over time, this can quietly shape your opinions, moods, and even your sense of self. Take a step back and decide for yourself what’s worth your time and attention. Follow your own interests, explore new ideas, and spend time doing things that genuinely make you feel good — not just what the internet serves up to you..

Clear your mind. Be reminded. Resist the Algorithm. Disengage.

The Disengagement Team