Don’t let the algorithms decide what you do or think — choose your own path instead.

The online world is designed to keep you scrolling by showing you what it thinks you want to see.

Over time, this can quietly shape your opinions, moods, and even your sense of self.

Take a step back and decide for yourself what’s worth your time and attention.

Follow your own interests, explore new ideas, and spend time doing things that genuinely make you feel good — not just what the internet serves up to you.

Be reminded.